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+---
+title: "Twenty one sentences that will make you mentally stronger than 98% of people"
+source: "https://iamalexmathers.medium.com/twenty-one-sentences-that-will-make-you-mentally-stronger-than-98-of-people-231fe6b4e8d8"
+author:
+  - "[[Alex Mathers]]"
+published: 2024-08-27
+created: 2024-10-29
+description: "Let’s dive right in:. “Twenty one sentences that will make you mentally stronger than 98% of people” is published by Alex Mathers."
+tags:
+  - "clippings"
+---
+![](https://miro.medium.com/v2/resize:fit:700/0*PIi5dyLC_7iLIljT.jpeg)
+
+[
+
+![Alex Mathers](https://miro.medium.com/v2/resize:fill:88:88/2*4nXTR1TepCVll5AWCiALMQ.jpeg)
+
+](https://iamalexmathers.medium.com/?source=post_page---byline--231fe6b4e8d8--------------------------------)
+
+Let’s dive right in:
+
+- Happy people know the past has no bearing whatsoever on their present behaviour.
+- Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.
+- No one has the power to decrease your self-worth because self-worth is just an idea.
+- If you’re struggling but rarely exercise — that’s the bulk of your issue right there.
+- Stress is not caused by external circumstances but rather by internal ideas.
+- **If you want to feel good about yourself, help others feel good about themselves.**
+- The stiller your mind, the more connected to life force, and therefore creatively joyful you will be.
+- Walking for at least twenty minutes will solve over 85% of your problems.
+- **If you can find a way to be ok with being disliked, you will be unstoppable.**
+- ==Remaining calm when triggered is the number one life skill.==
+- Suffering is always tied to the illusion that we have a ‘self’ to protect, which is simply not true.
+- **Miserable people expect others to be a certain way.**
+- The happiest people expect nothing from no one.
+- Physically relaxing yourself in the moment will dramatically reduce your sense of mental stress.
+- The more natural and less processed your diet, the stronger will be your mind.
+- You will limit yourself to the degree you blame others for your problems.
+- **There are no problems in the present moment.**
+- We get depressed when we over-consume because humans were designed to create things.
+- If in doubt, get off your ass and move.
+- **You don’t need to try to ‘think positive’ because we’re already totally ok when we let go of negative thoughts.**
+
+🔆
+
+## Want to make money and impact from your writing?
+
+Combine a clear mind, and an energised soul with powerful writing and brand growth.
+
+Get your free booklet in your inbox instantly when you [join the *Mastery Den* newsletter here](https://www.masteryden.com/).
+
+***’16 unconventional writing tips for joining the top 1% of online writers’***
+
+🐉
+
+![](https://miro.medium.com/v2/resize:fit:700/0*6bJ_TLlsV9NvHpoQ.png)