diff --git a/Infos/IT/yt-dlp.md b/Infos/IT/yt-dlp.md
new file mode 100644
index 0000000..25b6b81
--- /dev/null
+++ b/Infos/IT/yt-dlp.md
@@ -0,0 +1,10 @@
+---
+tags:
+  - IT/Tools
+---
+## Installation
+```shell
+sudo apt install ffmpeg
+sudo wget https://github.com/yt-dlp/yt-dlp/releases/latest/download/yt-dlp -O /usr/local/bin/yt-dlp
+sudo chmod a+rx /usr/local/bin/yt-dlp
+```
diff --git a/Journal/Privat/2026/2026-W07.md b/Journal/Privat/2026/2026-W07.md
index 4ff14ce..e9a78e1 100644
--- a/Journal/Privat/2026/2026-W07.md
+++ b/Journal/Privat/2026/2026-W07.md
@@ -8,13 +8,12 @@ journal-end-date: 2026-02-15
 ```
 
 ## Routinen der Woche
-
 ```dataview
 TABLE WITHOUT ID
   file.link as Datum,
   choice(meditation = true, "✅", "❌") as Meditation,
   choice(pushUps >= 10, "✅", "❌") as Liegestütz,
-  choice(plank >= 120, "✅", "❌") as Plank
+  choice(plank >= 60, "✅", "❌") as Plank
 FROM "Journal/Privat"
 WHERE file.day >= date(2026-02-09) AND file.day <= date(2026-02-15)
 SORT file.day ASC