55 lines
2.8 KiB
Markdown
55 lines
2.8 KiB
Markdown
---
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title: "Twenty one sentences that will make you mentally stronger than 98% of people"
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source: "https://iamalexmathers.medium.com/twenty-one-sentences-that-will-make-you-mentally-stronger-than-98-of-people-231fe6b4e8d8"
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author:
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- "[[Alex Mathers]]"
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published: 2024-08-27
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created: 2024-10-29
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description: "Let’s dive right in:. “Twenty one sentences that will make you mentally stronger than 98% of people” is published by Alex Mathers."
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tags:
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- "clippings"
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---
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[
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](https://iamalexmathers.medium.com/?source=post_page---byline--231fe6b4e8d8--------------------------------)
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Let’s dive right in:
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- Happy people know the past has no bearing whatsoever on their present behaviour.
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- Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.
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- No one has the power to decrease your self-worth because self-worth is just an idea.
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- If you’re struggling but rarely exercise — that’s the bulk of your issue right there.
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- Stress is not caused by external circumstances but rather by internal ideas.
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- **If you want to feel good about yourself, help others feel good about themselves.**
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- The stiller your mind, the more connected to life force, and therefore creatively joyful you will be.
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- Walking for at least twenty minutes will solve over 85% of your problems.
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- **If you can find a way to be ok with being disliked, you will be unstoppable.**
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- ==Remaining calm when triggered is the number one life skill.==
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- Suffering is always tied to the illusion that we have a ‘self’ to protect, which is simply not true.
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- **Miserable people expect others to be a certain way.**
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- The happiest people expect nothing from no one.
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- Physically relaxing yourself in the moment will dramatically reduce your sense of mental stress.
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- The more natural and less processed your diet, the stronger will be your mind.
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- You will limit yourself to the degree you blame others for your problems.
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- **There are no problems in the present moment.**
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- We get depressed when we over-consume because humans were designed to create things.
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- If in doubt, get off your ass and move.
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- **You don’t need to try to ‘think positive’ because we’re already totally ok when we let go of negative thoughts.**
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🔆
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## Want to make money and impact from your writing?
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Combine a clear mind, and an energised soul with powerful writing and brand growth.
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Get your free booklet in your inbox instantly when you [join the *Mastery Den* newsletter here](https://www.masteryden.com/).
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***’16 unconventional writing tips for joining the top 1% of online writers’***
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🐉
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